Preparation Time: 15 minutes

Cooking Time: 8 minutes

Servings: 2



1(12-ounce) steamer bag cauliflower

1 large egg

1/2 cup shredded mozzarella cheese

1 ripe medium avocado

1/2 teaspoon garlic powder

1/4 teaspoon ground black pepper



1. Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.

2. Place cauliflower into a large bowl and mix in egg and mozzarella. Divide a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4″-thick rectangle. Place the parchment into the air fryer basket.

3. Adjust the temperature to 400F and set the timer for 8 minutes.

4. Turn over the cauliflower halfway through the cooking time.

5. When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.

6. Divide open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower. Serve immediately.



Calories: 278

Protein: 14.1 g

Fiber: 8.2 g

Net Carbohydrates: 7.7 g

Fat: 15.6 g

Sodium: 267 mg

Carbohydrates: 15.9 g

Sugar: 3.9 g