Preparation Time: 15 minutes

Cooking Time: 16 minutes

Servings: 6



13/4 cups shredded Mozzarella cheese or goat cheese Mozzarella

2 tablespoons unsalted butter or coconut oil

1large egg, beaten

1 tablespoon apple cider vinegar

1 cup blanched almond flour

1 tablespoon baking powder

1/8 teaspoon fine sea salt

11/2 teaspoons everything bagel seasoning



1. Make the dough: Put the Mozzarella and butter in a large microwave-safe bowl and microwave. Stir well. Add the egg and vinegar. Using a hand mixer on medium, combine well. Add the almond flour, baking powder, and salt and, using the mixer, combine well.

2. Set a piece of parchment on the countertop and place the dough on it. Knead it for about 3 minutes.

3. Preheat the air fryer to 350F (177C). Spray a baking sheet or pie pan that will fit into your air fryer with avocado oil.

4. Divide the dough into 6 equal portions. Roll 1 portion into a log that is 6 inches long and about 1/2 inch thick. Form the log into a circle and seal the edges together, making a bagel shape.

5. Set the bagels on the greased baking sheet. Spray the bagels with avocado oil and top with everything bagel seasoning, pressing the seasoning into the dough with your hands. Set the bagels in the air fryer and bake for 14 minutes, or until cooked through and golden brown, flipping after 6 minutes.

6. Remove the bagels from the air fryer and allow them to cool slightly before slicing them in half and serving.



Calories: 224

Fat: 19g

Protein: 12g

Carbs: 4g

Net Carbs: 2g

Fiber: 2g